Healthy Walking
Healthy walking belongs to the sub-items of healthy running, including fun walking, parent-child walking, fitness walking, treasure hunting in the field and mountain climbing.
Interesting walking: It is one of the most popular healthy walking ways at present. Interesting walking mainly refers to setting up some obstacles along the way. Competitors must pass through obstacles, that is, to break through the barriers successfully before they can continue to move forward. It increases the interest of healthy walking and enhances the enthusiasm of competitors.
Parent-child walk: As the name implies, the main object is parent-child. Challenging a relatively long distance walk by both parents or one side together with their children can enhance interaction, enhance mutual understanding and enhance parent-child cohesion.
Fitness Walking: Walking activities with the main purpose of "Fitness" will be held mainly in outdoors with relatively good environment, such as parks, riversides, etc. Walking 10,000 steps a day can improve cardiovascular function and delay the decline of muscles and bones.
